Managing belly fat requires consistent effort and a set of lifestyle changes including balanced diet, regular physical activity, and stress reduction. Here are the vitamins and minerals that can ...

allowing the body to burn stored fat for fuel. Vitamin D is associated with fat storage and may influence the formation of ...

Dr. Oz swears by drinking this grapefruit juice before your meal to lose weight, but what is the best juice to drink to lose ...

Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

STEFAN GATES: Right, vitamins and minerals, you beautiful people ... The science behind fat. videoThe science behind fat Comedian and CBBC star Johnny Cochrane explains his fondness for fast ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk — with no fat. Because the fat portion of whole milk ...