And smoothies can be the game changer ... Spinach is low in calories and high in fibre which is good for digestion and fat ...

Over time, targeted fat-burning and higher calorie expenditure can reduce abdominal fat," she says. If you're lost on how to include green tea in your smoothie recipes, you can start with green ...

Lord says that ideally, a smoothie should contain the following: This combination of protein, fat, and fiber makes the smoothie more satiating, and slows the release of sugar from the fruit into ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...