targeted fat-burning and higher calorie expenditure can reduce abdominal fat," she says. If you're lost on how to include green tea in your smoothie recipes, you can start with green tea matcha ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

It's a simple way to stay on track without sacrificing taste. Recipe: Fat-Burning Strawberry Smoothie Ingredients: Instructions: Wash the strawberries and remove the stems. In a blender ...

Below, experts share tips for blending a healthier beverage — plus some nutrient-dense smoothie recipes to try at home ... This combination of protein, fat, and fiber makes the smoothie more ...