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There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of our fat reserves! Well, some new research suggests that there is a way ...

This mouth-watering fat-burning Italian egg drop soup recipe, also known as stracciatella, is a cold winter day’s dream come true. And if you love this one, be sure to check out our high-protein ...

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From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

A TEAM of Spanish researchers has discovered a new way to ‘burn fat’ and fight global obesity levels. Led by Guadalupe Sabio, the researchers have found a new way of burning ‘brown’ fat ...

Suppressing a transcription factor induced energy burning in fat cells, offering therapeutic targets to treat obesity and metabolic diseases. When the researchers monitored the metabolic rates of the ...

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