IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

In ten days the plan aims to regulate hormone production and in so doing turn your body into a fat-burning machine, re-sculpting it into better shape. The diet is built around three secret weapons ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

YOU WANT IT all: more muscle and less body fat without ... muscle growth. Plan to lose half a pound weekly, consuming 250 calories below your maintenance levels daily. Your diet is the most ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...