Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Firstly, when it comes to weight loss, you need to burn ... cardio training burns more calories during exercise. “Incorporating a combination of both will ensure you lose weight and body fat ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...