Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

It’s frustrating to not gain weight and still have that belly fat. Is it just a women’s problem? According to research published in 2021 by the American Harvard Medical School, as women go ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...