Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

The size of a man’s waistband is a better predictor of cancer risk than traditional body mass index measurements, research ...

While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study suggests that sodium -- ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...