A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

Losing weight can be challenging for many people. With so many diets and methods out there, it's hard to know what works best ...

Want to try intermittent fasting to help you lose pounds? No one embarking on a weight-loss regime wants to start cutting out all their favourite foods. And no one wants to feel hungry 24/7, either.

pre-diabetic people who ate the same amount of daily calories -- with one group following a fasting schedule and the other ...

Could feast or famine be the path to sustainable weight loss and good health? The answer depends on whom you ask. The diet known as intermittent fasting, where one eats normally some days and little ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, according to a report reviewed by Dr Howard E LeWine, chief medical editor at H ...

Fasting helps you lose weight by restricting the number of calories ... How to follow an intermittent fasting schedule with 6 different methods The different types of intermittent fasting and ...

it is easy to get confused with the host of weight loss advice people often dole out. From the do’s and don’ts of fasting to effective working routine, almost everyone has something to say ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity. But what many don’t realize, especially women, is ...