The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

and one in 20 men admit to trying the dangerous tapeworm diet, where they swallow tapeworm eggs in a bid to lose weight. The research also exposes the serious health consequences men face when ...

5:2 intermittent fasting: This form of intermittent fasting is when someone consumes 25% of their calorie needs—typically 500 ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Is fasting a good way to lose weight? Fasting can support weight loss goals, at least in the short-term, but it’s important to still meet your nutrient needs when following an intermittent ...