a postdoctoral fellow in the Biodesign Center for Health Through Microbiomes at Arizona State University, about his work comparing the effects of calorie restriction versus intermittent fasting with ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...

Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

It further highlights the role of gut health and how it may influence other areas of bodily function. People can work with ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

While the essence of Ramadhan promotes moderation - whether in lifestyle, spiritual practices, or eating habits - doctors are ...

A study found that sulforaphane, a compound in broccoli sprouts, significantly lowered fasting blood sugar levels in people ...

(Freepik) Impact on heart, gut and brain According to Suhani Seth Agarwal, fasting also improves cardiovascular health. It lowers cholesterol levels, blood pressure, and inflammation markers, reducing ...

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for ...