Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.