While most diets focus on "what" you eat, intermittent fasting focuses on "when" you eat. This is the crucial difference, ...

In addition to weight loss, intermittent fasting may positively affect metabolism, boost cardiovascular health, and more. It’s typically safe to use this approach once or twice a week to achieve ...

Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Led by Dr Bing Zhang, senior author and stem cell biologist of Westlake University in Zhejiang, the study, published in the journal Cell, aimed to explore how fasting influences tissue ...