Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Intermittent fasting. In a 2022 study in Obesity ... Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein ...

A systematic review and meta-analysis published in PubMed found that intermittent fasting can aid in weight loss by promoting fat burning and reducing overall calorie intake. It improves insulin ...

Some might even notice their clothes fitting more loosely. Fasting can promote weight loss, and studies show it can have positive health effects. However, experts say this is only true if fasting ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Study: Weight loss-independent changes in human growth ... HGH saw dramatically higher increases in response to fasting, especially in women, where the effect was statistically significant.

A 19-year-old woman from Kerala's Kannur district succumbed after following an extreme water fasting regimen influenced by ...

“Clinicians should bear this in mind, particularly with regards to new drugs on the market, which have been lauded for delivering fast weight-loss.” He noted that while weight loss is ...