Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

"Bone mass decreases when weight disappears," she says. In the worst case, this can lead to osteoporosis, which increases the ...

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides ...