Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Here’s everything you need to know about drinking coffee while fasting.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.