While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Intermittent fasting (IF) is a dietary practice that alternates between periods of eating and fasting. Unlike Ramadan ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Unlike others, individuals with mental health conditions must summon additional inner strength to fast throughout Ramadan due ...

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides ...

The report also revealed that intermittent fasting benefits gut bacteria because it gives them time for rest and repopulation ...

Learn the projected date, key rituals, detailed fasting rules, exemptions, and healthy tips for observing this sacred month.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...