It includes cycles of fasting, often for 16-24 hours, followed by a window of eating. Some people also fast for 48 or 72 hours. There are several health benefits to this but there are also certain ...

For the next 29 or 30 days, Muslims observing the fast will refrain from eating and drinking from dawn to dusk, a period lasting from 12 to 16 hours, depending on their location. Muslims believe ...

Across the globe, some will experience the challenge of enduring prolonged daylight hours without food or drink, while others will observe comparatively shorter fasting durations. Regions located ...

24-hour fasting - not eating for a full day and consuming one nutrient-dense meal. It promotes autophagy but may be difficult to sustain long-term, so should be done sparingly. Prolonged fasting (48+ ...