Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Discover whether there's a connection between intermittent fasting and heart disease and get tips on who should and shouldn't ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by their food and being hungry between meals. The take-home message is to eat a ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Most Americans eat too fast, and, as a result ... at a meeting of the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they ...

The report also revealed that intermittent fasting benefits gut bacteria because it gives them time for rest and repopulation ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

However, weight loss is not a one-size-fits-all process—individual factors like medical history, metabolism, and lifestyle ...