Weight Loss, Intermittent Fasting and caloric restriction
According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...
New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... down more than 3,800 calories a day — much of it from processed foods ...
The study authors added that the fasting method may be appealing for dieters who don’t want to worry about counting calories every day. Still, weight loss between the groups varied, exposing ...
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