Fasting has become ... to safely enter ketosis – when the body burns fat for fuel – because if your ratios of macronutrients aren’t exactly right, the diet may not be as effective as if ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A diagram of the fasting mimicking diet (FMD) protocol developed by the scientists, which retains the health benefits of prolonged fasting. In mice, FMD improved metabolism and cognitive function ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

Fasting mimicking diet (FMD): This involves following a calorie-restricted diet low in protein and sugar, and high in unsaturated fat for 5 consecutive days per month. 5:2 diet: This involves ...

Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...

health benefits of prolonged fasting investigated Rishi Sunak follows intermittent fasting diet: “I don’t eat on Mondays” Fasting-mimicking diet: how it benefits our heart health Participants in ...

One researcher has developed the fasting-mimicking diet, which he says could provide the benefits of fasting but only requires eating a specific way for five days at a time once every few months.

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...