If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans. The intermittent fasting method involves a shortened ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

Evidence suggests that fasting could help cure disease and prevent aging, though a number of fasting interventions sound difficult and unpleasant. One researcher has developed the fasting ...