According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

In the research, published in the Annals of Internal Medicine, participants who undertook intermittent fasting lost 7.6 per ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.

Intermittent fasting diets have been popular with ... on calorie counting and “macronutrient” guidelines for a healthy diet. Adam Collins, associate professor of nutrition at the University ...