also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

This alternate-day style of fasting lowered body weight ... Tart Cherry Juice Every Day for a Week—Here’s What Happened New Research: Women Who Did This 2-3 Times Weekly Saw 30% Lower Risk ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

The FastDiet has lured in many weight-conscious men and women with the promise of shedding pounds quickly by fasting for two days a week and eating normally for the other five. Those who have ...

What should I do? The results suggest that if you are in the older age group, and don’t do a lot of exercise, fasting two days a week could give your memory a boost. Women should limit their ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

Intermittent fasting (IF) is a dietary practice that alternates between periods of eating and fasting. Unlike Ramadan ...

Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories.