Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

A recent study carried out by Ocean Finance has shared the top five workouts for burning fat the fastest. They conducted this research on the basis that you need to burn 3,500 calories to lose one ...

A balanced diet is the best way to lose fat and maintain a healthy weight, and ditching certain drinks can help you achieve ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...