This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Have you heard of intermittent fasting? This style of restricted eating comes with certain rules, which could include fasting ...

and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based plan offering personalized plans and counseling. The diet consists of supermarket foods as well as ...

The fast results can be exciting ... If you have more detailed questions about your weight loss diet plan, it can also be beneficial to consult a dietitian or nutritionist. Consider chatting ...

A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation ... an extreme version of the diet — had an average hair regrowth speed that was 18% slower compared to those who ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice.