Sounds too good to be true, right? But here’s the best part: fast walking for just 30 minutes a day can do all of this and more! Walking might seem too simple to be powerful, but when you pick ...

Think about it: A brisk 30-minute walk can rack up about 3,000 to 4,000 steps. Do that twice a day, and you're sorted.” He advises, don’t be worried if you can’t hit 10k right away.

You can do short 10-minute walking workouts as a kind of exercise snack or try longer 30-minute walking workouts ... so just press play on the video. There’s a warm-up at the start and several ...

Many of these involve the upper body as well to increase the muscles used, and throughout the whole workout, you’ll be stepping at a fast ... walking on the spot for 30 minutes with a video ...