Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

In the research, published in the Annals of Internal Medicine, participants who undertook intermittent fasting lost 7.6 per ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

There are plenty of ways to minimise or even avoid Ozempic face while still reaching your weight-loss goals. Here’s how: The faster you lose weight, the more likely you are to experience sagging skin.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...