Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies ... my family and I sometimes have to lean on fast food, especially when we're traveling. When I visit Dunkin ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

To recap, the Mediterranean diet focuses on whole foods, including whole grains, fruits, veggies, nuts, seeds, seafood, legumes and olive oil. This eating pattern also encourages savoring small ...

Once again, the Mediterranean Diet was named the healthiest diet to ... ‘heavy snow squalls’ before 2 to 3 inches of snow from fast-moving system ...