Most fast-food restaurants aren’t known for healthy meals, but I have to say, the options have improved. You can order crisp ...

Still, most fast food restaurants offer some good low carb ... Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal.

Calories aren't everything when it comes to evaluating the nutritional content of your diet. Everything from protein and fiber to fat and sugar play a role, too. How many times have you gone to ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. While we'd never advocate fast food be your main source of nutrition ...

Cue the (gulp) temptation to opt for a fast food sandwich. We have good news for you: You can ditch the guilt. Because it is ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...