Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

The whipped cream used on top often contains carrageenan, a stabilizer linked to digestive issues in some studies. 4. Mashed Potatoes and Gravy Fast food gravies often contain caramel coloring ...

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips ...

To avoid sluggishness and fatigue, it’s essential to consume nutritious meals at Suhoor (pre-dawn) and Iftar (breaking of fast). Prioritise slow-digesting foods such as whole grains, oats ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...

Ramadan is a holy month where people fast from dusk till dawn and a long day without any food or water can naturally make you feel very hungry at the iftar. However, this extreme hunger can often lead ...