Fascia blasting is the breaking up of fascial adhesions using a mechanical tool with ridges, says Dr. Collins. Think of it as ...
The Rochester native built her massage therapy business, Flora & Fascia, around providing services in clients' homes.
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
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