New Delhi, Jan 29 (PTI) Prime Minister Narendra Modi on Monday said he falls asleep within 30 seconds of going to bed and ...

From breathing exercises to journaling, I’ve tried many different sleep hacks to help me fall asleep at night and for me, the simpler tricks are often the most effective. Case in point, ...

If you just want to relax with this technique and not fall asleep, you can lie or sit on your sofa. Starting with your toes, tense and tighten the muscles in your feet for 5 seconds before ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

But if you're someone who takes in the region of 20 minutes to fall asleep and are worried that it's too long, don't be — here's why. Falling asleep within minutes — or even seconds — has ...