Costco carries an 18-pack of the Fairlife Nutrition Plan chocolate protein shakes. I work out five times a week, so these protein shakes are my post- and pre-exercise go-tos. Each serving contains ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... Most favorite foods, like the piece of chocolate cake pictured on the web site, are allowed ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Ninja Creami Chocolate ... to plan ahead and make it before the weekend. This is when I always want an extra sweet treat. If you don't have goat's milk, you can always use regular milk like Fairlife ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

I used to think a solo membership was a silly investment … until I stepped foot in the store and realized what I was missing.

Top Nutrition Coaching is a telehealth platform specializing in personalized nutrition plans tailored by registered dieticians (RDs). It charges a monthly subscription fee for customized dietary ...

What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? The Latest Whether you're ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... a square of dark chocolate Tuesday ...