Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

But this is just one way to look after your body. Whether you use it as a self care idea or as a way to keep your skin in good shape as you go through life, these seven anti-aging face yoga poses are ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Face yoga is simply a workout for your facial muscles. As we age we tend to lose skin’s elasticity and the suppleness of the ...