“Facial-focused yoga exercises can help you achieve a more ... hold for 20 seconds. Lion’s pose: DermatologistJeannette Grafrecommended this pose to HuffPost. First, sit in a comfortable ...

Continue tapping along your face until you reach your jaw. The Lion's pose is a face yoga exercise that can release tension and relax your facial muscles. Here's how to do it: It can be difficult ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Here are some yoga poses suggested by yoga expert Grand Master Akshar that can help get youthful skin. Doing facial exercises, or Facial Yoga, is a completely natural way to make your face look ...