Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...
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50 & Fabulous? Not If You're Making These 6 Strength Training Mistakes
6 Common strength training mistakes you’re doing If you’re in your 50s ... exercises like squats, deadlifts, or overhead presses. So, be mindful of perfecting your form without using weights ...
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Four exercises 'everyone should be doing in their 50s' to stay active for longer
Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure ... a low platform or stair while holding a weight and bringing the knee up high and ...