Fit&Well on MSN25d
A trainer says this five-minute mobility routine will improve your posture—so I put it to the testI decided to give it a go on an afternoon when my upper body was feeling particularly stiff. How to do Elizabeth King's five-minute shoulder mobility routine There are five moves in the routine, which ...
Risk factor assessment The FMS™ is a screening method which is proposed to identify potential injury causing deficits in the human body. There are 7 specific components to the test (Deep Squat, Hurdle ...
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