Phase 1: Less than 35 grams of net carbs per day ... daily (9 servings), sustaining long-term results. Yes, the F-Factor Diet focuses on high-fiber, minimally processed foods, which promote ...

In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. Yes. It's a healthy approach to eating that can help you shed pounds. There are three ...