Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Josh Mankiewicz of 'Dateline' lost 70 pounds in a year and a half with regular exercise and diet changes. Here's everything ...

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Extreme diets are restrictive eating plans ... proposed a rule for Medicare and Medicaid to cover the costs of weight-loss drugs for millions of Americans with obesity.

Weight loss drinks help to boost metabolism and burn that stubborn fat better. Read on to know which warm beverages may help to reduce fat in winter season.