Weight Loss, Intermittent Fasting and caloric restriction

Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.
Does Intermittent Fasting Improve Health beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
Intermittent Fasting Beats Daily Calorie Restriction for Weight Loss
A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.
Intermittent Fasting Outperforms Daily Calorie Cutting for Weight Loss
A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than daily caloric restriction.
Scientists Find Intermittent Fasting Better for Weight Loss Than Calorie Counting
New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
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Diet and Weight Loss News
Mar. 24, 2025 — Maintaining a healthy diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as ...
What Is a No-Sugar Diet? How to Get Started
Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.
What is the difference between weight loss and fat loss? 4 things to know
Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...
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No Dieting, No Fasting – Intuitive Eating Cues To Help You Lose Weight
While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...
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Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...
When Steve Carell Stepped In To Stop Timothée Chalamet’s Extreme Weight Loss Diet For This Film
Did you know Timothée Chalamet underwent a drastic weight loss for this movie with Steve Carell? Here’s how his co-star stepped in to stop the same!