This can lead to tight, stiff, aching muscles in your upper back and neck, increasing your risk ... and can lead to sudden, severe upper back pain that worsens when standing or walking.

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Everyone gets a sore or stiff neck from time to time, but according to the Mayo Clinic, if your pain is severe, has lasted for several days or has spread down your arms or legs, you should consult ...

Additionally, if your pain is the result of an injury, you should see a doctor immediately. But for pain that isn’t alarming, the right neck pillow can help you ease your upper body aches.