Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for lasting weight loss.

Extreme weight loss or major weight gain in obese individuals with cardiovascular disease significantly increases their risk of death, research by Anglia Ruskin University has shown. The researchers ...

"It’s just wild what the human body and will can do." Channing Tatum is taking a break from roles that require him to undergo extreme transformations for the sake of his health. The actor took ...