“CBT has been very well-researched and is a short-term, skills-focused therapy that enables participants to learn new ...

Anxiety symptoms, on the other hand, involve issues with nervousness and fear ... the symptoms of both conditions may seem more extreme. For example, anxiety can make it even more difficult ...

When hormones fluctuate or are imbalanced, they may cause or worsen anxiety. Anxiety involves excessive feelings of fear, worry, or nerves that interfere with day-to-day life. Although experts don ...

Social anxiety is extreme nervousness and fear in social situations, whether talking to people or simply being around them. However, anxiety does not remain the same throughout life; it changes with ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to stay calm while sky-high.

During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and other stress hormones. This is part of the sympathetic nervous system’s fight-or-flight ...

Ange Postecoglou conceded his side are playing with "anxiety and nervousness" despite coming from two goals down to draw 2-2 with Bournemouth on Sunday. Postecoglou watched on as Marcus Tavernier ...