You may have heard that olive oil has a lower smoke point than other oils, and because of this, you may have avoided using it ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

Extra virgin olive oil, with its numerous health benefits, is an essential ingredient in many culinary practices. This wholesome fat is suitable for a myriad of purposes, from concocting salad ...

Morocco Gold Supermarket shelves filled with so-called 'extra virgin' olive oils may not be what they seem, as investigations reveal widesp ...

Avocados have gained worldwide fame of late as a super fruit  (yes, it’s a fruit) that has many health benefits and should be ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Mediterranean and seafood may not see like an obvious combination, but Shadia Zamlut is sure the concept will prove popular ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

It begs the question: do the positive health benefits outweigh the extra ... ‘The type of olive oil matters – extra virgin is the best choice as it’s the least processed and retains the ...