Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm ...

We lean almost exclusively on firm or extra-firm tofu ... we don’t recommend making this in the air fryer. Nutritional information per serving (8 pieces tofu): 272 calories, 17 g fat, 1 g ...

Nutrition information can be found in the tips. Beancurd (tofu) is usually sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm tofu first ...