We lean almost exclusively on firm or extra-firm tofu, wrongly assuming that the only use for soft or silken is to blend it into dressings and sauces and creamy desserts. I and others have written ...

Medically reviewed by Sohaib Imtiaz, MD Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a ...

or extra-firm). In the case of silken tofu, the soy milk is coagulated and heated gently to avoid curdling the soy milk and causing the curds and whey to separate. This produces a creamy dense ...

Tofu is soybean curd that comes in an array of textures (from silken to extra-firm) and colors (from snow white to deep brown). While it might look unassuming in its packaging, tofu has the ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky flavor while keeping the inside tender. Serve these skewers as an appetizer ...

Tofu is available in firm, soft or 'silken' textures ... sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press ...

I have tried this recipe with silken tofu, and it worked OK, but regular firm works best. I always add nutritional yeast because it provides color, flavor and extra protein. It is sometimes called ...