Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Whether I'm training with a pair of dumbbells, a barbell and weight plates, or even kettlebells, a weight bench allows me to execute a variety of upper and lower body exercises – from Bulgarian ...

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Now, her mission is to encourage more girls to get under the bar – but particularly with bench. The clear answer is yes, but why is the exercise seen as something that’s particularly masculine ...