Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine, you still have to control it through space, but you get that little ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated position, with your hands facing ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Most people recommend using an 'over-under grip': one hand grabs the bar with an overhand grip while the other with an underhand grip. Alternate the grip between sets. Start the exercise by ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

The following exercise is bicep curls done with dumbbells or a curl bar for 10 reps of moderate weight. Do not select a weight so light that you can get 10+ reps easily for all these weighted ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...