Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

However, I’ve picked up some key techniques ... Rowing exercises like single-arm cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell rows also have a good ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...