Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try. Learn how to use breathing exercises to help relieve feelings of anxiety and stress. If you have ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

In comparison, aerobic exercise improved the score by 3.76 ... Additionally, moving our bodies can also help lower our anxiety and stress levels, making it easier to fall asleep.

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the sleep-wake cycle by increasing the production of melatonin – a hormone that ...

A new study has claimed that OpenAI's artificial intelligence chatbot ChatGPT can experience “stress” and “anxiety” when ...